View Workout (Joe Uhan)
Lorane/Fox Hollow Bike
November 15, 2009 (Morning)
Exercise Type: Bike
Comments:
Slept in til 9, ran some errands, then after noon went for a long ride. Felt so-so at first but gradually felt better and better. Chambers hill is STILL a bitch -- there's no way around that.
Legs were tired going up Fox Hollow, but after the climb up and the long bomb down, the flat last 7-8 miles felt GREAT. Nice fall ride!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:20:00 |