View Workout (Lauren Metzger)
Regionals
November 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 6.0 Kilometers | Mizuno Wave Alchemy 11 | |||
| 1.5 Miles | Cooldown | Mizuno Wave Alchemy 11 |