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Monday Harriton

November 19, 2018 (Afternoon)

Exercise Type: Run

Comments:
Ran with Woodhouse, Abe, Rod, Josh Frye, and someone else but I forget who (oops). I felt really good but my stomach hurt a little. I'll run tomorrow morning before I head back home. Left leg was really really tight from the car ride but running and stretching and rolling definitely helped a lot. We'll see how it feels tomorrow.

A lackluster strength effort: planks, pll, single leg bridges, and claims.