View Workout (Matt Davis)
(Untitled)
November 15, 2009 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/route/us/md/catonsville/581125830925114661
felt good, back hurt on the way out the woods, and needed to drink more water....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.07 Miles | 1:10:00 | |||
| 6.22 Miles | 47:00 | 7:33 / Mile | Steady State | |
| 2.85 Miles | 23:00 | 8:04 / Mile | Cruise |