
November 21, 2018 (Morning)
Exercise Type: Run
Comments:
Great turnout again this year. It was nice doing it at Fletcher's even though the run is still on the CCT! I had a lot of fun seeing everyone. I decided to race it since I really haven't done anything hard (by design) since the two mile derby a few weeks ago. I went out with Samet which was stupid because I didn't realize just how fast he was going to be running. Ended up getting edged out by Zeke and Needell who were progressively working towards me during the run. I went with them near the end, but couldn't quite hang on to finish right with them. I'm perfectly happy with this time though and I'm sure it's a lot faster than anything I've run at the Spike Classic before. I feel out of shape, and I'm excited to build up my mileage and really see what I can do in a 5k once I have more training under my belt. Overall a super fun day, but now I'm really tired. What's new. Also, racing in trainers is weird.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.61 Miles | 18:11 | |||
1.5 Miles | Warmup | Brooks Glycerin 16 | ||
5.0 Kilometers | 18:11 | 5:51 / Mile | Brooks Glycerin 16 | |
4.0 Miles | Cooldown | Brooks Glycerin 16 |