View Workout (Michael Ruggiero)
MIke Richter
November 22, 2018 (Morning)
Exercise Type: Run
Weather: cloudy,clammy,50
Comments:
i do not like being cold at all! Boy oh boy i sure do remember running races with my buddy Tommy on Thanksgiving in Shoreham
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:45 | 9:04 / Mile | The 3 Amigos |