View Workout (Coach Glor)
(Untitled)
November 22, 2018 (Morning)
Exercise Type: Run
Comments:
Ran the Gates Gobble Wobble 5K with Grant :) It was his first 5K. It was freezing (Real Feel of zero). Had fun. He ran well and finished in 29:16. Fun way to start Thanksgiving!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Saucony Freedom Ever Run Orange/Yellow |