View Workout (Coach Glor)
(Untitled)
November 23, 2018 (Morning)
Exercise Type: Run
Comments:
Ran 8 miles with Greg Selke. Another freezing day with a Real Feel of about 2 degrees. We ran 8 miles at easy pace averaging 7:37/mile. Went 7:42, 7:53, 7:47, 7:40, 7:28, 7:23, 7:32, 7:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Long | New Balance 1080 Foam Grey 1 |