View Workout (Oliver Satola)
15 minutes of Aqua-jogging at Wilson
November 13, 2018 (Morning)
Exercise Type: Swim
Weather: 70; Sunny
Comments:
I left school a little bit late after being pulled in different directions for conversation, but I arrived there and was introduced to the facilities just fine. hopped in the deep end and started Aqua jogging. Luckily there was a clock on the wall so I could keep track of how long I'd been going. I think my form might have been a little off considering how tired I was not. I will keep this in mind when I return tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 130.0 Meters | 15:00 | 3:05:41 / Mile | Steady State |