View Workout (Oliver Satola)
20 minutes of Aqua-Jogging at Wilson
November 14, 2018 (Morning)
Exercise Type: Swim
Weather: 70; Sunny
Comments:
I arrived later than anticipated and got to work, this time moving the opposite direction as yesterday. I found a nice rhythm and I believe my form has improved since yesterday as I was a lot more tired afterward. I ran into someone named Sam who said 'go GDS' as I walked by and told me he knew Anthony from his time at Haverford.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 200.0 Meters | 20:00 | 2:40:56 / Mile | Steady State |