View Workout (Josh Bostwick)
Districts at Holy Trinity (my last race)
November 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 19:38 | |||
| 1.0 Miles | Warmup | Asics GT 2140's Yellow | ||
| 3.1 Miles | 19:38 | 6:19 / Mile | Race | Nike XC waffle (sprikes) |