View Workout (Ben Yavitt)
Home from the Plantations
November 23, 2018 (Afternoon)
Exercise Type: Run
Comments:
Got a ride up to the Plantations then ran all the way back. Kinda icy up there so I took my time. Did a salad bowl, went around Beebe Lake, cut through the Arts Quad then came down Cascadilla and past the police station. Standard route. It was pretty chilly actually later in the day when the wind got whipping. Felt pretty good overall, aided by the downhill.
Essentials: Stretch
Simple stretch, looking to do some rolling but couldnt find the roller. Not as sore from the run or several days of mileage. Feeling pretty good actually.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | Brooks Launch 5 |