View Workout (Kerry Grant)
3 Mile Run
September 11, 2018 (Morning)
Exercise Type: Run
Weather: 79
Comments:
To the Y and back. 8:24, 7:36, 7:35
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.03 Miles | 23:49 | 7:51 / Mile | 144 | 184 | Tempo | Brooks |