View Workout (Daniel Barkes)
Weights
November 16, 2009 (Morning)
Exercise Type: Run
Comments:
Powerplate Single Leg Squats 3x30secs
3 x 45secs fitball plank
3 x 12 alternate leg raises (bent and straight)
3 x 8 bench press 50kg
3 x 8 front squat 45kg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 25:30 | |||
| 3.0 Kilometers | 10:30 | 5:37 / Mile | Warmup | Nike Triax Structure |
| 3.2 Kilometers | 15:00 | 7:32 / Mile | Cooldown | Nike Triax Structure |