View Workout (Kerry Grant)
3 Mile Run
November 27, 2018 (Afternoon)
Exercise Type: Run
Weather: 28 and windy 18 wind chill
Comments:
At the track.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.02 Miles | 25:46 | 8:31 / Mile | 159 | 170 | Easy | Brooks |