View Workout (Oliver Satola)
First Steps
November 27, 2018 (Morning)
Exercise Type: Run
Weather: 70; Sunny
Comments:
I warmed up with 5 mins on the treadmill before heading out on my first run in over 6 weeks. The feeling was extraordinary. I missed the running motion the most during my 3 weeks of being shut down from physical exercise. I can now return to the thing that I love the most, though slowly and cautiously, playing my cards right to get back to where I was before the injury. Now is the time to be smart, patient, and focused.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.57 Miles | 15:00 | |||
| 0.47 Miles | 5:00 | 10:38 / Mile | Warmup | Brooks Ravennas |
| 1.1 Miles | 10:00 | 9:05 / Mile | Steady State | Brooks Ravennas |