View Workout (Brian Leung)
mcp boathouse run (alone)
July 20, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
I ran early in the morning but the weather was still brutal today. I wasn't going that fast but I felt like dying by the end of the run since it was scorching. The pace was relaxed due to the fact that I have to tempo tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile | asics gel kayano |