View Workout (Dror Vaknin)
In the pool at UT with Heather Nicolosi
November 13, 2009 (Morning)
Exercise Type: Other
Weather: 64
Comments:
Pool Running:
5 min. easy, 5 min. med., 2 min. hard, 5 min. easy, 2 min. med., 1 min. hard, 5 min. easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 25:00 | |||
| 5:00 | Warmup | |||
| 5:00 | Tempo | |||
| 2:00 | Tempo | |||
| 5:00 | Recovery | |||
| 2:00 | Tempo | |||
| 1:00 | Interval | |||
| 5:00 | Cooldown |