View Workout (Joe Uhan)
Tugman - Amazon with CA
November 28, 2018 (Morning)
Exercise Type: Run
Weather: sunny, pretty nice ("fake cold")
Comments:
SHITTY-ass run. Felt more sick today, and ankles were HORRIBLE. SO frustrating, after a good run, yesterday. Thought they'd warm up, but they barely did.
No hunt. Lifted heavy (Cam Haines style high-rep, no rest, double-up exercises) after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Brooks Levitate |