View Workout (Joe Uhan)
short, STIFF run
November 26, 2018 (Morning)
Exercise Type: Run
Weather: sunny? pretty nice
Comments:
Busy day. It was weird to work a Monday morning.
CA came to the office, but I had a bad feeling about my ankles, so we stuck to Amazon. I made it two laps before I pulled the plug. Frustrating. SO stiff. SO annoying.
It's so confounding. Is it?
* joint
* muscle (that can stiffen joint, and nerve)
* nerve
All? Probably. Tried really hard to pawback and also use my ankles, but when they're really stiff, it's painfully difficult.
PM yoga: felt legit nerve tension in R lower LE.