View Workout (Brian Leung)
warmup and cool down
July 21, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
I started really early in the morning so at first the heat wasn't a factor. However, by the time I stepped onto the track, the sun had already come out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | asics gel kayano |