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AC Quad

November 30, 2018 (Afternoon)

Exercise Type: Run

Comments:
Made it through the work week, still got some stuff to keep up on this weekend. Solid outing it was kinda snowy and rainy. There were so many people out I think there was a hockey game. I started out just going down through campus and town. Then I found out they were lighting the tree in the common, so there was a bunch out people out there. Traffic was crazy. I hooked up and went around the quad on Amherst College since I havent been up there in a while. Came back dodging the crowds then finished up at the gym.

Essentials: Stretch

Good stretch legs feeling better. I think I ma just good old fashioned tired. I have been staying up late and waking up early every day this week, so its time to catch up and get another good push in.

Distance Duration Pace Interval Type Shoes
4.5 Miles 37:00
4.0 Miles 33:00 8:14 / Mile Training Brooks Launch 5
0.5 Miles 4:00 8:00 / Mile Training Brooks Launch 5