
November 30, 2018 (Afternoon)
Exercise Type: Run
Comments:
Made it through the work week, still got some stuff to keep up on this weekend. Solid outing it was kinda snowy and rainy. There were so many people out I think there was a hockey game. I started out just going down through campus and town. Then I found out they were lighting the tree in the common, so there was a bunch out people out there. Traffic was crazy. I hooked up and went around the quad on Amherst College since I havent been up there in a while. Came back dodging the crowds then finished up at the gym.
Essentials: Stretch
Good stretch legs feeling better. I think I ma just good old fashioned tired. I have been staying up late and waking up early every day this week, so its time to catch up and get another good push in.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 37:00 | |||
4.0 Miles | 33:00 | 8:14 / Mile | Training | Brooks Launch 5 |
0.5 Miles | 4:00 | 8:00 / Mile | Training | Brooks Launch 5 |