View Workout (Oliver Satola)
Run to Fort Bayard and Back
November 29, 2018 (Morning)
Exercise Type: Run
Comments:
I ran to Fort Bayard with the team and after watching and partaking in some of their strength, I headed back to school. A little bit longer than I probably should be going at this point, but I felt fine during and after besides a little achiness from my recent start
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 14:00 | 10:00 / Mile | Steady State | Brooks Ravennas |