View Workout (Oliver Satola)
24 minutes on Stationary Bike with Siff
November 30, 2018 (Morning)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
As the rest of the team went out to do stations/a game (try to come back as close to the exact time of 12 or 24 minutes), Siff and I cross-trained. He got to an agonizing 23:59, while I was lucky enough to get to exactly 24:00. Again, I'm guestimating here with the mileage, this time based on what Siff had.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 24:00 | 3:45 / Mile | Brooks Ravennas |