View Workout (Nolan Matthews)
Northwest
November 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Northwest out and back, did 2 x 200 on track in 31, 28 just to see how my leg speed is.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:03 | 6:45 / Mile | Steady State | Brooks Adrenaline GTS 8 |