View Workout (Dagmawi Abebe)
(Untitled)
November 12, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy cold
Comments:
run at needwood again. easy. day. then longer striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 29:44 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 2.7 Miles | 21:04 | 7:48 / Mile | Easy | Brooks Adreneline GTS #9 |