View Workout (Dagmawi Abebe)
(Untitled)
November 13, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
run at needwood. 1day before states. hopefully top 30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:39 | |||
| 1.0 Miles | 8:38 | 8:38 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 3.0 Miles | 27:01 | 9:00 / Mile | Easy | Brooks Adreneline GTS #9 |