View Workout (Dagmawi Abebe)
(Untitled)
November 14, 2009 (Morning)
Exercise Type: Run
Weather: cold/hot
Comments:
4A State Championships
1st mile i went out slow 5:40 then started moving up in the 2nd mile. then i kinda stayed there till the end. beat the northwest kid infront of me. i got a minute pr from last year. 19:28 to 18:26. and i got 35th place. hopefully next year will be top 10 who knows. but i guess its good for this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:31 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 3.0 Miles | 18:26 | 6:08 / Mile | Race | Nike Zoom XC/Miler |
| 1.0 Miles | 8:35 | 8:35 / Mile | Cooldown | Brooks Adreneline GTS #9 |