View Workout (Kerry Grant)
3 Mile Run
November 10, 2018 (Night)
Exercise Type: Run
Weather: 42
Comments:
At the track. Walk break every mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.02 Miles | 27:37 | 9:08 / Mile | 146 | 157 | Easy | Brooks |