View Workout (Nick Grudev)
(Untitled)
December 1, 2018 (Morning)
Exercise Type: Run
Comments:
45 minute tempo on the bike path. Felt very good, especially the first half. Second half was tiring but I was able to maintain pace. 8 miles in 45 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:22:30 | |||
| 2.25 Miles | 15:30 | 6:53 / Mile | Warmup | |
| 8.0 Miles | 45:00 | 5:37 / Mile | Tempo | |
| 2.75 Miles | 22:00 | 7:59 / Mile | Cooldown |