View Workout (Kendra Zaffuto)
Bike Workout
November 16, 2009 (Afternoon)
Exercise Type: Bike
Weather: Inside
Comments:
75 min bike with 40min of 1min speed 1min easy
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 1:15:00 | 3:15 / Mile |