View Workout (Brian Deer)
STATE MEET!
November 8, 2009 (Morning)
Exercise Type: Run
Weather: prefect for running conditions
Comments:
today was it, the state meet. i felt a bit tired going into this for some reason, and unfortunately came in 30th place. i missed going to new englands by 5 places, which is pretty dissappointing to be honest. but it was still one hell of a day as Mount came in 7th place overall, ONLY ! PLACE AWAY FROM GOING TO NEW ENGLANDS AS A TEAM!! MSC XC FOREVER
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 17:35 | 5:40 / Mile | racing flats |