View Workout (Nickolas Brown)
(Untitled)
July 23, 2008 (Morning)
Exercise Type: Run
Weather: 80 with nice breeze
Comments:
Hilly route out to Robinhood and back from work. Left hamstring still tight-just doesn't feel right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:10:00 | 10:00 / Mile |