View Workout (Nicholas Regan)
Monday Long
November 16, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
New trails mostly with Ishan plus two giant loops, feeling pretty good a little tired towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | Long | brooks adrenaline gts 9 |