View Workout (Brian Deer)
xc pasta party
November 7, 2009 (Afternoon)
Exercise Type: Run
Weather: coolish
Comments:
ran near danny P's house today for perperation for states tomorrow! just kinda looped around a bit, mileage and times are estimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:54 | 7:58 / Mile | Brooks Beast |