December 3, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 miles in Gates alterating easy, medium, easy, medium, easy. (8+, 7:16, 8+, 7:07, 8+) Felt good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Tempo | New Balance 1080 Foam Grey 2 |