View Workout (craig spriegel)
bessey and back
November 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran out cement plant road to the trail. Took the trail out to bessey road and then back home. Ran with Lindsey. The split time was almost exactly half. Felt very smooth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:52 | 8:58 / Mile | Easy |