View Workout (Nick Grudev)
(Untitled)
December 3, 2018 (Afternoon)
Exercise Type: Run
Comments:
Easy 5. Ran down the bike path and up route 7. Ran across South Willard and up Maple St. back to the house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Recovery |