View Workout (Naomi Blaushild)
Gap Trail again
November 16, 2009 (Afternoon)
Exercise Type: Run
Weather: cool and windy
Comments:
better than yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:00 | 9:20 / Mile | Mizuno Wave Rider 12 |