View Workout (Jacob Gaba)
Harriton in a large group.
December 4, 2018 (Afternoon)
Exercise Type: Run
Comments:
Pete and I practiced the "lean back" start, and "flew" down the hills.
Strength: planks, pll, single leg bridges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Brooks Glycerin 16 |