View Workout (Adrian Chng)
Alamanda Estate Clubhouse Run only
December 6, 2018 (Morning)
Exercise Type: Run
Weather: warm outdoors
Comments:
First one to arrive at Gym.
Watched Youtube of Bangkok food videos.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Kilometers | 24:01 | 4:44 / Kilometer | Cruise | Brooks 3 |