View Workout (Michael Ruggiero)
Marty Biron
December 5, 2018 (Morning)
Exercise Type: Run
Weather: 48,cloudy
Comments:
the wimp actually wishes he wore gloves for the start of this run,but great run felt energized and fit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 40:13 | 9:17 / Mile | The 3 Amigos |