View Workout (John Burke)
Tom Workout at Beach
November 16, 2009 (Night)
Exercise Type: Run
Weather: 65 no wind
Comments:
1.2 mile warm up
2 X 2 mile at max of 9:15 min pace
Strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 51:35 | |||
| 1.2 Miles | 15:00 | 12:30 / Mile | Warmup | 2140 Red with black |
| 2.0 Miles | 18:23 | 9:11 / Mile | Tempo | 2140 Red with black |
| 2.0 Miles | 18:12 | 9:05 / Mile | Tempo | 2140 Red with black |