View Workout (Ian Morgan)
Long Run with the Team
November 16, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
First Day of Indoor but I'm still training with XC. I was a little sore from yesterday but not to bad. Decided not to take it to bad because I was sore and we have a tempo/workout tomorrow. Excited for battle though :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:13:00 | 8:35 / Mile | Long |