View Workout (Andy )
Rainy Night Goodness
November 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
It was rainy and muddy and traily, which of course means fun!
I ran to the Monday workout and back, we did the abridged dog park loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile | Easy | Asics |