View Workout (Darren Parker)
PT Session
November 16, 2009 (Night)
Exercise Type: Other
Comments:
side steps with band to warm up. squats to side shoulder lifts, squats to hammer lifts, 3 x 3's with one legged bridge on medicine ball and floor, pushups on medicine ball, low rows with hanging handles, step ups holding sack, cable punches, kettlebell swings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Asics |