View Workout (Nick Grudev)
(Untitled)
December 7, 2018 (Afternoon)
Exercise Type: Run
Comments:
12x400m at 70 seconds each. 100m jogging recovery. Felt comfortable and relax. Could have added a few more. Felt good to rip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 40:30 | |||
| 2.75 Miles | 19:30 | 7:05 / Mile | Warmup | |
| 3.0 Miles | Speed | |||
| 1200.0 Meters | Recovery | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |