View Workout (Kerry Grant)
4 Mile Run
December 8, 2018 (Morning)
Exercise Type: Run
Weather: 40
Comments:
To the Bristol, Va Courthouse and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.07 Miles | 35:31 | 8:43 / Mile | 160 | 181 | Easy | Brooks |