View Workout (Ben Yavitt)
Chestnut
December 8, 2018 (Afternoon)
Exercise Type: Run
Comments:
Fit in a little run between Conte and Santos Go. It was solid I just got out and did it. Really need this one too. Finished up real strong basically sprinted up the road. Not sure why, maybe just to show myself I could.
Essentials: Stretch
Real light stretch just trying to take care of some things before I had to leave. May feel tight after this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | Brooks Launch 5 |