View Workout (Simon Lester)
Tiberon
November 2, 2018 (Morning)
Exercise Type: Run
Weather: cold, 41 degrees, breeze, WNW
Comments:
Ran and walked with Carmen and The Boys, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.13 Miles | 54:58 | 17:33 / Mile | 109 | Easy | Royal Blue Brooks |